You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Browse 160+ mindfulness borders stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Girl meditating in lotus pose.

Embrace the art of mindful communication and create a workplace where open dialogue, connection, and well-being thrive. To learn more about the Certified Corporate Wellness Specialist program and how ...

I utilize somatic techniques, mindfulness with meditation, tools for moving out of being stuck, affirmation, creativity through art and writing, and I am open to different spiritual aspects of ...

I incorporate a variety of tools to assist in the best therapeutic process: mindfulness, guided imagery, art therapy are a few techniques that clients have found quite helpful. We all fall ...