Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives. ... In our media-saturated age, as we have all heard, we are ...

Bubble breathing. If you have a bottle of bubbles lying around the house, this one’s for you. First, breathe in slowly, filling every inch of your lungs with air.

Mindfulness is the quality or state of being conscious or aware of something. ... Blowing bubbles. Adults are often taught to take deep breaths to help with anxiety or stress.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

Mindfulness has become a household word. Time magazine’s cover of a youthful blond woman peacefully blissing out anchors the feature story, ‘Mindful Revolution.’ From endorsements by ...

Mindfulness to individuals in corporations will, at best, offer stress relief or create what [University of New Hampshire media studies professor] Kevin Healy has described as ‘integrity bubbles’ for ...

On a recent Tuesday morning at Lafayette Elementary School in Washington, Sofia Parodi took a coveted seat at the head of the classroom and asked a fellow fourth-grader to switch off the lights.

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Opera Air is simple and clean. Once downloaded, you pick a theme and start browsing. Those themes are all very natural, like stones on grass or floating bubbles (okay, those bubbles are man-made ...