The practice of mindfulness – which aims to keep you calm and relaxed is not just limited to adults. And so, there are various ways you can teach even your teenagers and children to benefit from ...

Recent collaborative work has combined the power of mindfulness (e.g., breathing and focus) and drawing as a tool for stress and anxiety reduction.

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Your kitchen can become a sace for peace and mindfulness. Many kitchen tasks are associated with promoting a sense of calmness. Read below to learn in detail. The kitchen offers a wonderful ...

Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit ...

Start your day outside with a cup of tea or coffee, or another drink or snack of your choosing. Sit in silence for five ...

Incorporating Mindfulness Activities Yoga and meditation teacher Kelly Smith gives us her tips for balancing the craziness of summer with being mindful of your own well-being.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.