The practice of mindfulness – which aims to keep you calm and relaxed is not just limited to adults. And so, there are various ways you can teach even your teenagers and children to benefit from ...

32 Mindfulness Activities to Find Calm at Any Age For adults For kids For teens For anxiety For groups Art-based activities 5-minute activities Takeaway ...

Recent collaborative work has combined the power of mindfulness (e.g., breathing and focus) and drawing as a tool for stress and anxiety reduction.

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.

Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit ...

Your kitchen can become a sace for peace and mindfulness. Many kitchen tasks are associated with promoting a sense of calmness. Read below to learn in detail. The kitchen offers a wonderful ...

Start your day outside with a cup of tea or coffee, or another drink or snack of your choosing. Sit in silence for five ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.