In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

Mindfulness seems to be everywhere – TV ... awareness with all of the senses open to the weather and so on. Another example is the shower and instead of thinking about the day ahead or what ...