No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

This is a simple way to reconnect your mind with your ... or to get rid of morning breath – it’s an opportunity to engage in some mindful thinking too. As you drink, be aware of all the ...

Mindful cooking doesn't have to be complicated. Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground your attention in the ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...