In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Learning to stay in the moment can help children in lots of ways ... Resist the urge to check your phone or take photos during this time. At bedtime, take five minutes to talk about the good ...

“Not only does practising mindfulness with our kids lay the foundation for better mental health and wellbeing later in life, but it also helps children build positive social, emotional, thinking ...