A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review. When compared with the effects of antidepressant medication, exercise also ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Shorter days and reduced sunlight in winter can trigger depression symptoms, but health experts say simple lifestyle steps ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Many studies show that infrequent physical activity increases the risk of developing depressed mood. Physical exercise increases the levels of brain-derived neurotrophic factor (BDNF) and may enhance ...