Nose breathing vs mouth breathing: Which one is better for the respiratory system
Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs from ...
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How to clear a blocked nose
Breathe through your mouth and allow the water to pour back ... Repeat up to three times a day, making a new solution each time, until your nose feels more comfortable. Some people swear by ...