The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Sitting for too long can lead to a host of adverse health effects, but taking short movement breaks throughout the day can offset these risks. However, finding motivation to move your body during the ...

Jazzmyne Townsend tries to work out at least twice a week, but she often gets her daily exercise long before she hits the gym. A language arts instructional coach and special education inclusion ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Incorporating movement into the classroom is a powerful strategy to enhance student learning, behavior, and overall well-being. Since students spend a significant portion of their days in school, ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

How just 15 minutes away from the desk each day can improve mental health and strengthen employee loyalty. Exercise provides numerous benefits for both body and mind, helping to alleviate stress and ...