Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Run faster and more efficiently with these moves.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...