Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...

Everyday aches have become a common feature of modern life. Long hours spent sitting, repetitive movement, recreational ...

Background Poor lumbopelvic stability (LPS), defined as the lack of optimal alignment of the spine, pelvis, and thigh, is a risk factor for sports injury. Clinicians can validly assess LPS using ...

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...