Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

New York City boutique studio Shock Therapy uses electric muscle stimulation and promises big results in less time—here's what happened when I tried it for myself. I used to go to this physical ...

Neuromuscular electrical stimulation (NMES) is an established modality employed to elicit muscle contractions via electrical impulses, supporting rehabilitation and strength improvement across a wide ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...