Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...