As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

The fabella is found in some people buried in the tendon just behind their knee ... have longer shinbones and larger calf muscles. These changes put the knee under more pressure.

We tend to overuse our quadriceps, the muscles in the front of ... arm as a pillow for your head. Bend your knee until you can reach your top hand behind you and grasp your upper foot while ...