Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Your body contains both muscles you control, such as your triceps and quads, and muscles you don’t, such as the heart and blood vessels. The muscular system is what allows your body to move. Muscles ...

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. There are more than 600 muscles in the human body. People also have different types of muscle. A ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

The University of Tokyo has developed realistic muscle tissue for robots that can mimic human-like muscle movement. Robots have been receiving several upgrades in recent years in light of ...