Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

This encourages a more neutral head position that an Italian study suggests repositions the spine into a natural angle, retraining muscles in the neck and upper back and reversing your hump.

Not your thing? No problem. Simply stretching the muscles in your neck and upper back regularly is a great starting point to improve your posture.

But while we understand that stress causes problems like neck and back pain, we do not clearly understand the mechanism behind it, meaning why it happens and what the common causes are.

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Frequent headaches Shoulder and upper back pain Reduced mobility in your neck Dr. Kyle Smith adds that you may also notice stiffness in your neck and spine as tech neck begins to set in.