Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

Megan Edgelow receives funding from the Canadian Occupational Therapy Foundation and the Social Sciences & Humanities Research Council of Canada. Queen's University, Ontario provides funding as a ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...