The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve dipped your toes in the fitness world, you’ve probably heard the term “superset” thrown around at your local gym—or when ...

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

ONE OF THE MOST effective methods to pack even more movement into your workout session is to use a superset structure. For those not well-versed in gym jargon, that means you'll perform one exercise, ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out because you can get more done in less time, explains ...