The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training method that can revitalize your workouts, ideal for building muscle while ...