Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Health First’s Sleep Center is a resource for those seeking a better night’s sleep. And don’t fear a sleep apnea test.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

If exposed to light at night, your body produces less melatonin, making it difficult to fall asleep. Besides natural sunlight, light from screens and smartphones can activate this response and ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...