We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...