Through relaxation techniques and bedtime yoga routines, yoga can guide you towards the peaceful slumber you've been longing for. Before delving into how yoga can aid in achieving better sleep ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has ...

“The biggest nighttime routine mistake people make is leaving ... "I highly recommend Yoga Nidra; just 10 minutes of this practice can equal an hour of restful sleep." While it's important ...

For me, ever since I was a kid, bedtime has always been more of a time for stress than relaxation, even before I was an insomniac. I would get into bed and immediately start to expect the worst ...