When combined with periods of normal eating, there’s an overall energy deficit that results in weight loss. For example, the 5:2 diet recommends five days of normal eating (around 1,900 calories a day ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

found that a continuous long-term ketogenic diet may induce senescence, or aged, cells in normal tissues, with effects on ...

Incorporating nutrient-rich foods like leafy greens, citrus fruits, fatty fish, nuts, seeds, eggs, and carrots into your diet can boost eye health, im ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

‘Therefore it is not going to be sustainable. As soon as you start eating a normal diet again you are going to put this weight back on, plus potentially more. This means in the longer term this ...

“Salt-sensitivity is more common among women, elderly, obese, and those with chronic kidney disease, and a high salt diet can ...

But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal response in your body protects you from anything that might harm you ...