A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Winter brings out the best of desi superfoods like turmeric, amla, ginger, and leafy greens— foods celebrated for their immune-boosting, antioxidant and anti-inflammatory powers. But there's a catch: ...