In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises. However, one crucial element often ...

under the Food and Nutrition Board's Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, will (1) review the scientific literature regarding dietary macronutrients (including ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

High School students and student-athletes who took strength and conditioning classes this past fall learned about the ...

Very low levels of vitamin D were the most common deficiency, affecting more than 60% of people with type 2 diabetes. Other ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...