VO2 max is the maximum amount of oxygen your body can take in, transport, and actually use during intense exercise. This is ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

Suck it and see: Why VO2maxxing is the new longevity badge of honour - VO2 max has become the number people want to boast about, compare and improve ...