You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Yoga is an effective way to relax ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe ... into Half Moon Pose. This is an extreme leg balancing pose. Standing on the ...

Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall yoga pose has gone viral ... been sitting at your desk all day or standing for long periods of time, make ...