"Try these one-legged yoga poses to enhance balance and strengthen ... Stand then lower your body like sitting in an invisible chair. Transfer your weight to your left foot and elevate your ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...