If your social media feeds have been flooded with memes of Saratoga sparkling water, bananas and a large bowl of ice water, you’re not alone. It’s all because of one man- Ashton Hall. A video the online fitness coach posted back in February caught the internet’s eye last week,

A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall and his over 8 million followers on Feb.

If you’re wondering why you’ve been seeing blue bottles of water and banana peels in the same tweet, it’s because of one Ashton Hall. The online fitness coach’s routine which would make Patrick Bateman from American Psycho blush,