Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Humans have a complex body with more degrees of freedom than needed to perform any particular task. Such redundancy affords flexible and adaptable motor behavior, provided that all degrees of freedom ...

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...

Japanese alpine performance brand Goldwin has dropped off the latest addition to its Re-Optimum line, a sub-label dedicated to keeping the body in great condition with functional designs that support ...

Let’s be honest: most people only think about computer health when they’re facing a problem. Unfortunately, this approach can provide a false sense of security. When you understand the basics of ...