Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Members of the royal family are fans of this routine, too.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...