The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD.

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our day-to-day lives. Planning and organization, completing tasks, time management, ...

Do you struggle with anxiety or executive dysfunction? Do you suspect you may have a disorder such as ADHD or OCD? Do you love your partner(s) but have relationship difficulties that are impossible to ...

How many times a day do you flip back and forth between what you should be doing and Facebook, Instagram, or whatever shiny distraction catches your eye? Do you ever read a whole page and then realize ...