Last month, I wrote about catastrophizing and how it is one of the thought types most often linked to anger. This is part of a series I am doing on why we get mad and the thoughts that tend to be ...

Imagine yourself with a full basket slung over your arm, waiting in line at the grocery store. The metal handles are digging into your forearm and after shifting your weight from one foot to the other ...

“Oh no! I forgot to call that person back! I always forget everything. I’m never going to remember to call anyone.” Does this sound like you or someone you know? It’s a great example of ...