Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key ...

Whether you're into strength-training or running, rest days are a key part of any workout routine. But it can be hard to know what to do on rest days, especially if you can’t get enough of your go-to ...