Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

intensity aerobic exercise, as the effort required was similar to taking a stroll. The heart rate reflects the effort expended. * denotes significant difference from passive stretching (p<0.01 ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...