Mark McDonald Today’s article will deal with the mobility of the kneecaps following total knee arthroplasty surgery (knee replacement). The patella is an important component of the total knee ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Patellar mobility and tracking were normal; no ligamentous laxity was appreciated. Examination of his hips was unremarkable. Data review revealed normal erythrocyte sedimentation rate, C-reactive ...

that’s also a sign that there may be some ankle weakness and that the knee may be in danger of sustaining an injury when you run. For another at-home mobility test, you can also try squatting ...