Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Pea-based milk can have up to 8 grams of protein per 1-cup serving (compared ... it to replace some of the flour in pancake and muffin recipes. Plain flavored versions can also be blended into ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.