Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Pelvic Floor Strong is more than just a course; it's a movement aimed at changing the narrative around women's health. Historically, topics surrounding pelvic health have been shrouded in stigma and ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...