Pelvic floor health : Life Kit Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic ...

1. Diaphragmatic breathing “Diaphragmatic breathing is important to help promote relaxation of the pelvic floor and generalized relaxation to decrease muscle tension,” explains Dr. Kehoe, who ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

A perineal massage during pregnancy may help lower the risk of painful tears ... Your perineum is the area of tissue between the opening of the vagina and the ... and bladder — the pelvic floor.

TAMPA (BLOOM) – Pelvic floor health could be tied to disorders like endometriosis and painful periods. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , the host of the ...

Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, pelvic organ prolapse, pelvic pain and sexual dysfunction, and should be ...

TAMPA (BLOOM) – Pelvic Floor Therapy is growing in popularity due to the benefits it can have with female specific issues like Endometriosis. Holistic Fitness Coach and Ortho-Pelvic Therapist ...