Funny name, great exercise. If you're a runner or walker with sore knees, try this exercise called the Penguin Walk, which helps avoid future aches by strengthening the muscles of your outer hips.

Exercise #1: Stationary bike and elliptical machine. ... (You can also try this exercise, called the penguin walk, to ease knee pain.) Advertisement - Continue Reading Below. Pain Relief.

DECATUR - According to John Bingham, creator of the annual Penguin in the Park 5K Run/Walk, you might be a penguin runner if: - You take a camera on marathons. - The awards ceremony is over before ...

Walking is a great exercise, and it can offer arthritis relief, improved sleep, reduced stress, a boosted immune system and improved glucose control.