Discover how fitness influencer Ashton Hall built his fortune with a 4 AM routine, career shifts, and smart financial moves.

H ave you ever wanted a personal fitness coach?All the celebrities seem to have one, especially the ones with strong, toned bodies and healthy lifestyles. But if you've ever looked for a coach on ...

The process of selecting a personal ... their own fitness achievements rather than focusing on your needs may lack the client-centered approach necessary for effective coaching.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

With the help of her personal trainer, Tia has been a qualified fitness coach for the past four years, and also uses her ...

I was paying £20 a week for my plan and ‘twenty-four-hour’ support - whereas a personal trainer could cost £35 per session. When my fitness coach told me the prices would be going up to £ ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

A 26-year-old New York-based Australian influencer expat in New York has found a surprising way to double her income.

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach. Ageing does not mean slowing down ...