Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Cycling at less than 10 miles per hour on a level surface is rated as a moderate-intensity physical activity, while cycling at 10 miles per hour or more is a vigorous-intensity physical activity.

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

There are lots of good reasons why using your bike should be your physical activity of choice for improving your mental health. 1. It gets you out in the open While all exercise is good exercise, ...

The benefits of the bike (and other exercise) for cardio outweigh the risks The bottom line is that like all forms of physical activity, cycling can have risks, but it's still a good idea to get ...

Moderate physical activity like walking or cleaning amounts to around three METs, researchers said, while more intense exercise like cycling can burn around six METs depending on speed.

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling ... over should do some type of physical activity every day.