Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
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Fit kids have better mental and physical health. What's the best way to get them active?
Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...
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5 Zero-Screen Activities For Your Child
Raghav Himatsingka, co-founder, Raising Superstars, explains how simple activities can help improve your child's cognitive ...
New mixed reality game may help kids be more active
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.
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Sitting too much can raise blood pressure, even in kids
Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.
Screen time limits, fun fitness ideas every parent needs to know for child's heart health
Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...
Children's Day 2024: Why it's important to teach children about physical activity and avoid screen time
Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being.
The Conversation19d
Fit kids have better mental and physical health. What’s the best way to get them active?
Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...