How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Researchers studied the exercise habits of more than 100,000 people ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...