Bend one knee and bring it in toward your chest ... should be done under the supervision of a physical therapist. Stop doing ...

In general, knee surgery recovery includes: a period of initial rest immediately following the surgery to reduce swelling and regain range of motion, physical therapy to ... knee), avoiding the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Corrective exercises ... owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch, or request a seat in her upcoming Masterclass for Knee Pain ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader with a solution for dogs who get sprayed by a skunk.

Unlike general healthcare providers who may prescribe pain medications or generic exercises ... Dr. Carrie Jose, a Physical Therapy Specialist and Mechanical Knee Pain Expert, owns CJ Physical ...