A pinched nerve in your neck can be more than just painful-it can ... Use your right hand to apply gentle pressure on the left side of your head to deepen the stretch. Hold for 20-30 seconds.

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The medical terminology for a pinched nerve, or what is commonly referred to as a "burner" or "stinger," is actually a stretch injury to the nerves that are distributed to the upper extremities.

Hold it. These symptoms could point to something more than just a stiff neck. You might be dealing with a pinched nerve. According to the American Academy of Orthopaedic Surgeons (AAOS), a pinched ...

Read full article: Bexar County to open warming centers for upcoming hard freeze The University of Texas at San Antonio campus on the Northwest Side ... neck, the ER doctor's diagnosed a pinched ...