Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...