HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...
Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...
Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get ...
Research has shown quality sleep can help bolster resilience to depression and anxiety. Research has shown quality sleep can help bolster resilience to depression and anxiety. The study, led by ...
Researchers assessed Veterans Affairs participants’ patterns of coping strategies, as well as the stability and change in strategies, at three timepoints (December 2020-March 2021) when COVID-19 ...
Living with lupus can significantly affect your mental health. In honor of Mental Wellness Month, we are exploring the intersection of lupus and mental health with a four-part series of blog posts ...
Snarky comments, no matter how playful, often result in hurt feelings, especially when they come from friends or relatives. Snarky comments are subtle put-downs that elevate one person above another ...
Share on Pinterest Sleep quality is associated with better mental health, but it does not impact a person’s stress-coping strategies, a study found. Image credit: Studio Firma/Stocksy. Chronic stress ...
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