Do you consider yourself to be an optimist? We got to thinking about this recently when we received a message from a lifelong friend. He talked about all the blessings in his life, in fact, his words ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But let's be real, the "new you" is probably just the "old you" with a slightly ...

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Sending a positive note to yourself or someone else could save you a headache or health issues. According to the Mayo Clinic, positive thinking means that you approach unpleasantness in a more ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Positive versus negative thinking or mindset. Cubes with happy and unhappy faces with plus and minus symbols in speech bubbles.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I used to think relentless optimism was my secret weapon ...

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your sadness factor measurably. In addition, it can give you the one thing we all ...