10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
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10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me. This summer I've really ...
Runner's World

Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...
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Protein shake with banana: The post-run recovery drink your muscles are craving

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.