These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...